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穀物類
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 大麥 | 367 | 11.6 | 9.3 | 3 | 74.2 | 15.3 | - | 37 |
| 大麥片 | 368 | 11.2 | 8.8 | 1.8 | 77.4 | 8.5 | - | 6 |
| 小米 | 368 | 11.9 | 11.1 | 2.7 | 73.3 | 1.8 | - | 0 |
| 糯小米 | 369 | 10.9 | 11.4 | 1.8 | 75.2 | 1.7 | - | 0 |
| 小麥 | 362 | 12.3 | 13.9 | 2.3 | 69.9 | 11.2 | - | 1 |
| 小麥胚芽 | 414 | 4.8 | 29.8 | 11.1 | 49.6 | 8.9 | - | 4 |
| 全麥麵粉 | 358 | 13.3 | 13 | 1.7 | 71.1 | 5.7 | - | 1 |
| 低筋麵粉 | 365 | 11.6 | 7.8 | 1.2 | 79 | 2.9 | - | 1 |
| 中筋麵粉 | 363 | 12.1 | 10.8 | 1.2 | 75.4 | 2.8 | - | 1 |
| 高筋麵粉 | 364 | 11.9 | 12.5 | 1.3 | 73.8 | 2.6 | - | 1 |
| 麥片 | 406 | 3.1 | 11 | 7.5 | 74.3 | 2.1 | 0 | 313 |
| 麥芽飲品 | 394 | 2.1 | 12.8 | 4.7 | 75.6 | 2.5 | 0 | 446 |
| 養生麥粉 | 401 | 5.2 | 17.3 | 7.8 | 66 | 5.7 | - | 13 |
| 麵包粉 | 372 | 7.3 | 13.2 | 1.4 | 77.4 | 2.3 | - | 92 |
| 麵茶粉 | 415 | 1.4 | 7.3 | 5.2 | 85.5 | 2.8 | - | 45 |
| 麵條(乾) | 357 | 14.1 | 12.3 | 1.6 | 71.7 | 0.7 | - | 142 |
| 刀削麵 | 272 | 33.5 | 8.4 | 0.9 | 56.2 | 1 | - | 226 |
| 拉麵 | 302 | 26 | 9.3 | 0.8 | 62.8 | 0.8 | - | 354 |
| 拉麵(濕) | 295 | 27.2 | 8.9 | 0.8 | 61.5 | 1.8 | - | 504 |
| 紅蘿蔔麵(乾) | 350 | 12 | 12.1 | 1 | 73.8 | 2.5 | - | 368 |
| 通心麵(含蛋) | 350 | 13.2 | 15.3 | 1.4 | 69.5 | 0.8 | - | 1 |
| 通心麵 | 363 | 9.7 | 12.3 | 1.5 | 75.7 | 2.8 | - | 41 |
| 菠菜麵(乾) | 353 | 11.5 | 11.8 | 1.2 | 74.4 | 2.5 | - | 310 |
| 意麵(濕) | 288 | 26.8 | 10.1 | 1 | 60.1 | 4.5 | 3 | 572 |
| 鍋燒意麵 | 475 | 5.8 | 10 | 22.8 | 58.5 | 3 | 12 | 990 |
| 衛生油麵 | 160 | 61.3 | 5.5 | 1.6 | 31.3 | 0.6 | - | 81 |
| 鍋燒麵 | 116 | 71 | 4.5 | 0.4 | 23.9 | 1.1 | - | 44 |
| 雞蛋麵(乾) | 355 | 10.4 | 12.5 | 0.9 | 74.8 | 2.8 | 0 | 467 |
| 雞絲麵 | 461 | 7.2 | 9 | 23.9 | 54.8 | 1.1 | - | 1887 |
| 麵腸 | 136 | 67.5 | 20.6 | 1.9 | 9.7 | 0.6 | - | 47 |
| 麵筋(乾) | 638 | 5 | 44.4 | 51.6 | 0 | - | 0 | 6 |
| 麵線 | 329 | 10.7 | 10.8 | 0.9 | 70.1 | 2.6 | - | 2878 |
| 蚵仔麵線 | 305 | 17.3 | 11.3 | 1.4 | 62.3 | 2.1 | - | 2813 |
| 白土司麵包 | 299 | 32.5 | 9.4 | 7.5 | 49 | 2.2 | 13 | 470 |
| 全麥土司 | 290 | 33.5 | 10.4 | 6.4 | 48.1 | 3.2 | 0 | 376 |
| 奶酥麵包 | 372 | 24.3 | 9.1 | 15.2 | 50.3 | 1.1 | 41 | 215 |
| 菠蘿麵包 | 386 | 22.5 | 9.2 | 17.2 | 49.3 | 0.9 | 55 | 204 |
| 白玉米 | 66 | 83.8 | 3.4 | 0.6 | 11.5 | 3.7 | - | 5 |
| 玉米 | 111 | 74.2 | 3.8 | 1.9 | 19.4 | 4.6 | - | 6 |
| 玉米粒罐頭 | 97 | 77.3 | 2.3 | 2.1 | 17.2 | 2.2 | - | 249 |
| 冷凍玉米 | 174 | 65.6 | 3.1 | 8.2 | 22.5 | 3.1 | - | 8 |
| 玉米仁(珍珠米) | 370 | 10.3 | 7.6 | 0.7 | 81.2 | 2.1 | - | 2 |
| 玉米粒 | 93 | 76.5 | 2.1 | 0.6 | 19.8 | 1.7 | - | 231 |
| 玉米醬 | 61 | 84.5 | 1 | 0.6 | 13.1 | 0.8 | - | 275 |
| 玉米粉 | 370 | 10.4 | 0.3 | 0.4 | 88.8 | 0 | - | 9 |
| 爆米花玉米 | 371 | 12.4 | 10.9 | 3.9 | 71.7 | 10.3 | - | 1 |
| 穀類早餐食品 | 385 | 2.4 | 6.5 | 1 | 88.3 | 1.3 | - | 723 |
| 稻米 | 353 | 14.3 | 7 | 0.6 | 77.7 | 0.2 | - | 4 |
| 稻米 | 355 | 14 | 7.5 | 0.9 | 77.2 | 0.3 | - | 2 |
| 稻米(台中189號) | 356 | 13.5 | 7.5 | 0.6 | 78.1 | 0.3 | - | 3 |
| 白飯 | 183 | 55.6 | 3.1 | 0.3 | 41 | 0.6 | - | 2 |
| 稻米(台梗2號) | 354 | 13.9 | 7 | 0.6 | 78.1 | 0.4 | - | 4 |
| 稻米(池上米) | 355 | 14 | 7.2 | 0.9 | 77.4 | 0.9 | - | 3 |
| 蓬萊有機米 | 352 | 14.4 | 8.1 | 0.6 | 76.5 | 0.4 | - | 4 |
| 加鈣米 | 355 | 13.6 | 7.4 | 0.7 | 77.7 | 0.7 | - | 8 |
| 在來米 | 355 | 13.9 | 8.2 | 1 | 76.3 | 0.5 | - | 2 |
| 胚芽米 | 357 | 14.6 | 7.7 | 2.7 | 73.9 | 2.2 | - | 2 |
| 高纖米 | 363 | 12.8 | 8.3 | 2.5 | 75.2 | 2.8 | - | 3 |
| 壽司米 | 351 | 14.7 | 7 | 0.6 | 77.4 | 0.5 | - | 2 |
| 糙米 | 364 | 12.2 | 7.9 | 2.6 | 75.6 | 3.3 | - | 3 |
| 長糯米 | 356 | 13.7 | 7.9 | 0.9 | 77.1 | 0.3 | - | 2 |
| 圓糯米 | 359 | 12.8 | 8.4 | 0.5 | 78 | 0.7 | - | 2 |
| 甜酒釀 | 176 | 56.2 | 4.8 | 0.3 | 38.7 | 0.3 | - | - |
| 黑糯米 | 362 | 13.8 | 10.9 | 3.6 | 70.1 | 3.8 | - | 0 |
| 米粉(細) | 348 | 10.8 | 0.3 | 0.8 | 85.6 | 0 | - | 170 |
| 米粉 | 357 | 9.7 | 0.4 | 0.3 | 88.7 | 1.9 | - | 224 |
| 再來米粉 | 352 | 11.7 | 6.1 | 0.5 | 81.5 | 0.6 | - | 6 |
| 埔里米粉 | 355 | 11.1 | 0.5 | 0.5 | 87.7 | 1.2 | - | 3 |
| 濁水米粉 | 355 | 11.3 | 5.3 | 1.3 | 81.1 | 0.2 | - | 209 |
| 糯米粉 | 360 | 12.7 | 5.6 | 0.6 | 80.8 | 0.8 | - | 10 |
| 綜合穀類粉 | 414 | 3 | 12 | 7.3 | 75.9 | 5.3 | - | 9 |
| 米果 | 486 | 1.5 | 4.6 | 20.2 | 72.4 | 0.3 | - | 470 |
| 胚芽米果 | 495 | 1 | 4.6 | 21.6 | 71.5 | 0.4 | - | 450 |
| 米苔目 | 123 | 68.9 | 0.5 | 0 | 30.5 | 0.2 | - | 11 |
| 米漿 | 61 | 85.1 | 0.6 | 0.5 | 13.7 | 0.7 | 0 | 2 |
| 米漿粉 | 441 | 3.6 | 9.1 | 12.3 | 74.3 | 2 | - | 3 |
| 米漿飲料 | 71 | 84.6 | 1.3 | 2 | 11.9 | 0.7 | - | 18 |
| 免煮飯 | 168 | 59.3 | 3.2 | 0.3 | 37.1 | 0.4 | - | 16 |
| 糙米片隨身包 | 409 | 3.1 | 6.4 | 8.3 | 77.8 | 1.8 | 0 | 1102 |
| 糙米粉 | 393 | 5.9 | 11.3 | 3.2 | 78.1 | 3.2 | - | 6 |
| 糙米漿 | 72 | 84.4 | 1.1 | 2.3 | 12.1 | 0.7 | - | 26 |
| 糙米麩 | 395 | 4.1 | 7.8 | 3.9 | 83 | 2 | - | 7 |
| 黑米漿 | 50 | 87.7 | 0.4 | 0.2 | 11.6 | 0.2 | - | 14 |
| 饅頭 | 247 | 38.8 | 8.1 | 1.2 | 51.3 | 1.1 | - | 182 |
| 傳統年糕 | 240 | 39.9 | 2.3 | 0.4 | 57.2 | 0.5 | - | 15 |
| 寧波年糕 | 218 | 45.4 | 4 | 0.4 | 50 | 0.6 | 1 | 15 |
| 廣式芋頭粿 | 118 | 72.7 | 2.1 | 2.6 | 21.8 | 1.3 | 3 | 247 |
| 廣式蘿蔔糕 | 139 | 69.9 | 1.7 | 4.4 | 23.2 | 1.1 | 3 | 257 |
| 速食粥(海鮮) | 351 | 7.7 | 8.5 | 1.9 | 75.6 | 2.3 | 23 | 2143 |
| 高梁 | 368 | 13.1 | 12.5 | 4.3 | 68.8 | 6.2 | - | 3 |
| 糯高梁 | 362 | 12.1 | 10.7 | 1 | 75.7 | 2.5 | - | 0 |
| 燕麥 | 410 | 9.4 | 10.3 | 10.3 | 68.7 | 12 | - | 3 |
| 燕麥片 | 393 | 10.1 | 12.3 | 9.7 | 64.1 | 4.7 | - | 3 |
| 即食燕麥片 | 405 | 8.7 | 9.8 | 9.9 | 70.1 | 8.9 | - | 2 |
| 燕麥粥(海鮮) | 380 | 7.7 | 12.8 | 7.8 | 65.2 | 5.8 | 13 | 1532 |
| 蕎麥 | 366 | 12.4 | 11.6 | 3.2 | 71.4 | 3.5 | - | 0 |
| 蕎麥仁(三角米) | 356 | 13.6 | 10.7 | 2.3 | 71.7 | 4.1 | - | 1 |
| 薏仁 | 381 | 11.5 | 14 | 6 | 67.1 | 2.2 | - | 1 |
| 薏仁粉 | 402 | 5 | 9.3 | 4.2 | 80.4 | 1.1 | - | 4 |
| 小薏仁(洋薏仁) | 364 | 11.6 | 7.2 | 0.8 | 79.8 | 5.5 | - | 3 |
| 食物名稱 | 單位 | 重量 | 含熱量(卡) |
| 果醬 | 1湯匙 | 18g | 50 |
| 玉米 | 1碗 | 100g | 346 |
| 燕麥 | 1碗 | 100g | 389 |
| 披薩 (9吋) | 1/ 8片 | - | 265 |
| 白米飯 | 1碗 | 205g | 225 |
| 白麵包 | 1片 | 25g | 75 |
| 小餐包 | 2個 | - | 180 |
| 花生醬 | 1湯匙 | 16g | 95 |
| 速食麵 | 1包 | 100g | 470 |
| 奶酥麵包 | 1個 | - | 45 |
| 波羅麵包 | - | 100g | 334 |
| 全麥麵包 | 1片 | 25g | 65 |
| 蔥花鹹麵包 | 1個 | - | 180 |
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