蔬菜類
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
牛蒡 |
98 |
74 |
2.5 |
0.7 |
21.8 |
6.7 |
- |
6 |
胡蘿蔔 |
38 |
89.7 |
1.1 |
0.5 |
7.8 |
2.6 |
- |
79 |
冷凍胡蘿蔔 |
13 |
96 |
0.5 |
0.1 |
3 |
2.2 |
- |
65 |
蓮藕 |
74 |
80 |
1.8 |
0.3 |
17 |
2.7 |
- |
17 |
蘿蔔 |
21 |
94 |
0.8 |
0.2 |
4.5 |
1.3 |
- |
23 |
醃漬蘿蔔 |
121 |
69.9 |
2.4 |
5.7 |
17.1 |
4.7 |
- |
1519 |
蘿蔔乾 |
58 |
75.8 |
2.2 |
1.2 |
10.8 |
7.2 |
- |
3279 |
竹筍 |
22 |
93 |
2.1 |
0.2 |
3.8 |
2.3 |
- |
1 |
筍茸 |
230 |
65.1 |
1.9 |
24.3 |
5.6 |
2.7 |
- |
718 |
冷凍竹筍 |
17 |
95.1 |
0.9 |
0 |
3.8 |
1.7 |
- |
22 |
竹筍罐頭 |
34 |
94.2 |
1.5 |
3.6 |
0 |
0.7 |
- |
149 |
半天筍 |
31 |
90.9 |
2.2 |
0.2 |
6.2 |
2.5 |
- |
23 |
芋莖 |
20 |
94.2 |
1.1 |
0.5 |
3.4 |
1.5 |
- |
4 |
苜蓿芽 |
21 |
93.1 |
3.7 |
0.3 |
2.3 |
2 |
- |
35 |
筊白筍 |
22 |
93.5 |
1.5 |
0.2 |
4.3 |
2.1 |
- |
10 |
荸齊 |
79 |
77.9 |
2 |
0.1 |
18.8 |
2.1 |
- |
25 |
球莖甘藍 |
23 |
93.5 |
1.7 |
0.5 |
3.6 |
1.3 |
- |
16 |
麻竹筍 |
21 |
93.1 |
2.4 |
0.1 |
3.6 |
2 |
- |
8 |
黃豆芽 |
37 |
88 |
7.1 |
0.7 |
3.3 |
3 |
- |
6 |
嫩薑 |
21 |
94.3 |
0 |
0.3 |
4.8 |
1.4 |
- |
12 |
醃漬嫩薑 |
21 |
89.9 |
0.7 |
0.2 |
4.6 |
2.1 |
- |
1727 |
綠豆芽 |
33 |
90.6 |
3.1 |
0.5 |
5.4 |
1.7 |
- |
34 |
綠蘆筍 |
25 |
92.9 |
0.3 |
0.1 |
5.9 |
1.8 |
- |
15 |
綠蘆筍果汁 |
35 |
91 |
0.1 |
0 |
8.9 |
0 |
- |
11 |
綠蘆筍罐頭 |
20 |
93.5 |
1.4 |
0.2 |
3.9 |
1.3 |
- |
296 |
薑 |
20 |
94.3 |
0.7 |
0.2 |
4.2 |
2 |
- |
14 |
鵝菜心 |
16 |
95 |
1 |
0.2 |
3.1 |
1.2 |
- |
22 |
醃漬鵝菜心 |
64 |
78 |
2.8 |
0.7 |
12.9 |
1.9 |
- |
2234 |
蘆筍 |
27 |
92 |
2.3 |
0.2 |
4.9 |
1.9 |
- |
6 |
紅蔥頭 |
87 |
76 |
3.9 |
0.3 |
19 |
2.9 |
- |
11 |
韭菜 |
27 |
92.2 |
2 |
0.6 |
4.3 |
2.4 |
- |
4 |
韭菜黃 |
17 |
95 |
1.4 |
0.2 |
3 |
1.7 |
- |
6 |
洋蔥 |
41 |
89.1 |
1 |
0.4 |
9 |
1.6 |
- |
0 |
青蔥 |
28 |
92.2 |
1.5 |
0.3 |
5.5 |
2.6 |
- |
5 |
青蒜 |
36 |
89.5 |
2.8 |
0.4 |
6.5 |
3.5 |
- |
6 |
小白菜 |
13 |
95.7 |
1 |
0.3 |
2.1 |
1.8 |
- |
40 |
九層塔 |
28 |
91 |
3 |
0.5 |
4.1 |
3.4 |
- |
2 |
山東白菜 |
15 |
95.6 |
1.6 |
0.4 |
2 |
1.3 |
- |
44 |
川七 |
12 |
93.6 |
1.6 |
0.4 |
1.2 |
1.7 |
- |
26 |
甘藍 |
23 |
93.5 |
1.2 |
0.3 |
4.4 |
1.3 |
- |
17 |
高麗菜 |
23 |
93.5 |
1.2 |
0.3 |
4.4 |
1.3 |
- |
17 |
冷凍高麗菜 |
35 |
93.9 |
1.3 |
0.1 |
0 |
2.3 |
- |
21 |
高麗菜乾 |
180 |
39 |
7.2 |
1.1 |
38.9 |
3 |
- |
3854 |
甘薯葉 |
30 |
91 |
3.3 |
0.6 |
4.1 |
3.1 |
- |
21 |
包心白菜 |
12 |
96.2 |
1.1 |
0.2 |
1.8 |
0.9 |
- |
15 |
芹菜 |
17 |
94.7 |
0.9 |
0.3 |
3.1 |
1.6 |
- |
71 |
芥菜 |
19 |
94.6 |
0.8 |
0.5 |
3.4 |
1.6 |
- |
35 |
芥藍 |
26 |
92 |
2.4 |
0.5 |
3.9 |
1.9 |
- |
55 |
芫荽 |
28 |
91 |
2.5 |
0.4 |
4.6 |
2.5 |
- |
29 |
空心菜 |
24 |
92.8 |
1.4 |
0.4 |
4.3 |
2.1 |
- |
52 |
油菜 |
14 |
95.4 |
1.5 |
0.4 |
1.9 |
1.3 |
- |
59 |
青江菜 |
16 |
94.8 |
1.7 |
0.3 |
2.2 |
2.1 |
- |
37 |
美國芹菜 |
13 |
96 |
0.4 |
0.2 |
2.6 |
1 |
- |
100 |
美國空心菜 |
22 |
93.1 |
2.2 |
0.3 |
3.5 |
2.1 |
- |
20 |
茼蒿 |
16 |
95 |
1.8 |
0.5 |
1.7 |
1.6 |
- |
53 |
香芫荽 |
23 |
93 |
2.4 |
0.2 |
3.9 |
2.2 |
- |
74 |
紅鳳菜 |
25 |
92.6 |
1.9 |
0.6 |
3.7 |
3.1 |
- |
24 |
皇冠菜 |
40 |
88.4 |
3.1 |
0.5 |
7.2 |
2.6 |
- |
49 |
紅莧菜 |
22 |
92 |
3 |
0.3 |
3 |
2.6 |
- |
14 |
荷蘭豆菜心 |
30 |
90.9 |
3.9 |
0.6 |
3.8 |
2.8 |
- |
9 |
莧菜 |
18 |
93.9 |
2.2 |
0.6 |
1.9 |
2.2 |
- |
25 |
菠菜 |
22 |
93 |
2.1 |
0.5 |
3 |
2.4 |
- |
54 |
冷凍菠菜 |
17 |
94.1 |
2.1 |
0 |
2.9 |
2.1 |
- |
46 |
紫甘藍 |
28 |
92 |
1.4 |
0.3 |
5.7 |
2.2 |
- |
18 |
萵苣 |
11 |
96.9 |
0.6 |
0.3 |
1.9 |
0.8 |
- |
12 |
萵苣葉 |
16 |
95 |
1.7 |
0.4 |
2.1 |
1.7 |
- |
49 |
厥子 |
23 |
93 |
2.3 |
0.2 |
3.9 |
5.7 |
- |
3 |
黑甜菜 |
26 |
91 |
3.8 |
0.3 |
3.4 |
2.5 |
- |
32 |
龍鬚菜 |
17 |
94 |
3 |
0.2 |
2 |
1.9 |
- |
9 |
鵝仔白菜 |
13 |
96 |
1.6 |
0.5 |
1.1 |
1.4 |
- |
25 |
花椰菜 |
23 |
93 |
2 |
0.1 |
4.2 |
2.2 |
- |
17 |
冷凍花椰菜 |
21 |
93.8 |
1.3 |
0.1 |
4.5 |
3.2 |
- |
33 |
青花菜 |
31 |
90 |
4.3 |
0.2 |
4.6 |
2.7 |
- |
21 |
冷凍青花菜 |
28 |
91.6 |
3 |
0.3 |
4.4 |
2.6 |
- |
7 |
韭菜花 |
28 |
92 |
2 |
0.3 |
5.2 |
2.3 |
- |
7 |
金針菜 |
32 |
91 |
1.8 |
0.4 |
6.2 |
2.5 |
- |
3 |
絲瓜花 |
31 |
90 |
3.9 |
0.3 |
4.8 |
3.1 |
- |
6 |
油菜花 |
31 |
91.1 |
3.2 |
0.9 |
4 |
2.3 |
- |
21 |
冬瓜 |
13 |
96.4 |
0.5 |
0.2 |
2.6 |
1.1 |
- |
5 |
醃漬冬瓜 |
24 |
83.6 |
2.5 |
0.2 |
4.1 |
1.9 |
- |
3690 |
玉米筍 |
27 |
92 |
2 |
0.2 |
5.3 |
2.4 |
- |
2 |
玉米筍罐頭 |
26 |
94 |
1.3 |
1.7 |
2.1 |
1.9 |
- |
437 |
花胡瓜 |
15 |
95.6 |
1.2 |
0.3 |
2.5 |
0.9 |
- |
6 |
醃漬花胡瓜 |
83 |
74 |
3 |
0.5 |
18.1 |
2 |
- |
1603 |
苦瓜 |
18 |
94.7 |
0.8 |
0.2 |
3.7 |
1.9 |
- |
11 |
醃漬苦瓜 |
68 |
78.7 |
3.4 |
1 |
13 |
3.3 |
- |
361 |
茄子 |
25 |
93 |
1.3 |
0.4 |
4.7 |
2.3 |
- |
4 |
胡瓜 |
17 |
95.2 |
0.9 |
0.2 |
3.4 |
0.9 |
- |
8 |
南瓜 |
64 |
82.3 |
2.4 |
0.2 |
14.2 |
1.7 |
- |
1 |
甜椒 |
25 |
93.1 |
0.8 |
0.2 |
5.5 |
2.2 |
- |
11 |
隼人瓜 |
22 |
94 |
0.9 |
0.3 |
4.5 |
1.3 |
- |
19 |
黃秋葵 |
40 |
88.9 |
2.4 |
0.2 |
8.3 |
4.1 |
- |
16 |
絲瓜 |
17 |
95.2 |
1 |
0.2 |
3.4 |
0.6 |
- |
0 |
葫蘆瓜 |
20 |
94.8 |
0.5 |
0.3 |
4.1 |
1.3 |
- |
0 |
蒲瓜 |
18 |
95 |
0.4 |
0.1 |
4.2 |
1.2 |
- |
3 |
辣椒 |
61 |
83 |
2.2 |
0.2 |
13.7 |
6.8 |
- |
36 |
辣椒醬 |
68 |
69.3 |
2.9 |
2 |
11.3 |
4.4 |
- |
4823 |
澎湖絲瓜 |
18 |
95 |
0.9 |
0.3 |
3.5 |
1.8 |
- |
10 |
雪裡紅 |
20 |
94 |
1.5 |
0.2 |
3.8 |
1.9 |
- |
19 |
梅乾菜 |
62 |
60.2 |
3.6 |
0.3 |
12.8 |
8.4 |
- |
7890 |
榨菜罐頭 |
22 |
88.8 |
1.2 |
0.4 |
3.9 |
3.1 |
- |
2240 |
榨菜 |
28 |
87 |
1.5 |
0.5 |
5.2 |
3.5 |
- |
2167 |
醃瓜 |
16 |
93 |
1.1 |
0.2 |
3.1 |
1.3 |
- |
873 |
鹹菜 |
14 |
90.6 |
0.9 |
0.4 |
2.2 |
1.9 |
- |
1955 |
花瓜 |
82 |
73.9 |
2.9 |
0.1 |
18.9 |
1 |
0 |
1458 |
蕃茄 |
26 |
92.9 |
0.9 |
0.2 |
5.5 |
1.2 |
- |
9 |
蕃茄罐頭 |
34 |
89.8 |
1.5 |
0.1 |
7.7 |
1.6 |
- |
83 |
蕃茄汁 |
21 |
93.8 |
0.7 |
0.2 |
4.4 |
0.3 |
- |
98 |
山芋 |
124 |
72.3 |
2.8 |
3.4 |
20.6 |
3.3 |
- |
- |
山芹菜 |
27 |
92.6 |
2.8 |
2.2 |
0.4 |
1.7 |
- |
26 |
山藥 |
73 |
82.1 |
1.9 |
2.2 |
12.8 |
1 |
- |
9 |
白皮蛇瓜 |
19 |
94.5 |
1.4 |
0.3 |
3.2 |
1.2 |
- |
22 |
白鳳菜 |
27 |
91.5 |
2 |
0.4 |
4.8 |
3.3 |
- |
28 |
角菜 |
41 |
87.3 |
2.7 |
0.5 |
7.7 |
6.1 |
- |
6 |
豆瓣菜 |
21 |
93.1 |
2.2 |
0.3 |
3.2 |
2 |
- |
45 |
芥藍菜嬰 |
26 |
92.2 |
2.2 |
0.5 |
4.2 |
2.6 |
- |
5 |
青葙 |
50 |
86.5 |
2.5 |
1.6 |
7.7 |
3.3 |
- |
44 |
昭和草 |
26 |
91.9 |
2.2 |
0.7 |
3.8 |
- |
- |
9 |
紅梗珍珠菜 |
34 |
90.3 |
2.5 |
1.6 |
3.5 |
6.7 |
- |
17 |
食茱萸 |
127 |
60.2 |
11.9 |
0.3 |
23.8 |
16.8 |
- |
5 |
|
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