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| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 山粉圓 | 400 | 8.7 | 16.3 | 12.8 | 58 | 57.9 | - | 5 |
| 白芝麻 | 591 | 5.2 | 18.9 | 53.3 | 19.7 | 9.2 | - | 53 |
| 黑芝麻 | 545 | 6.4 | 18.1 | 47.2 | 21.6 | 16.8 | - | 4 |
| 黑芝麻粉 | 596 | 3 | 17.4 | 54.8 | 19 | 13 | - | 4 |
| 芝麻糊 | 455 | 2.4 | 9.3 | 15.4 | 70.7 | 4.2 | - | 78 |
| 芝麻醬 | 639 | 0.9 | 20.8 | 52.8 | 21.3 | 11.8 | - | 4 |
| 杏仁果(蔥蒜) | 664 | 1.1 | 20.2 | 57.5 | 17.6 | 9.3 | - | 212 |
| 杏仁粉 | 396 | 5.9 | 3.5 | 5.2 | 84.7 | 0.7 | - | 93 |
| 松子(生) | 683 | 1.7 | 16.5 | 70.5 | 8.7 | 4.9 | - | 7 |
| 松子(蜜汁) | 692 | 1.2 | 14.9 | 62.4 | 19 | 4 | - | 2 |
| 紅土花生 | 579 | 3 | 33 | 47.5 | 16.5 | 1.1 | - | 339 |
| 醃漬花生 | 266 | 58.2 | 10.6 | 26 | 2.9 | 8.5 | - | - |
| 花生粉 | 537 | 1.4 | 34 | 39.4 | 21.9 | 33.2 | - | 11 |
| 花生(生) | 520 | 9.9 | 26.3 | 41.4 | 20.3 | 10 | - | 6 |
| 油炸花生 | 631 | 1.1 | 26.3 | 50.1 | 19.9 | 6.9 | - | 397 |
| 花生仁湯 | 106 | 79 | 2.8 | 4.8 | 13 | 1.6 | - | 51 |
| 花生醬 | 633 | 1.1 | 24 | 51 | 20.8 | 6.6 | - | 411 |
| 西瓜子(玉桂) | 525 | 5.3 | 31.1 | 34.4 | 23.8 | 16.3 | - | 854 |
| 南瓜子(白瓜子) | 603 | 2.5 | 28.3 | 47.1 | 17.6 | 5.2 | - | 370 |
| 夏威夷火山豆 | 770 | 0.7 | 9.2 | 76.8 | 12.1 | 5.4 | 0 | 79 |
| 核桃粒(生) | 685 | 3.1 | 15.3 | 71.6 | 8.2 | 5.5 | - | 10 |
| 栗子(生) | 186 | 53.4 | 3.5 | 0.6 | 41.5 | 6.3 | - | 2 |
| 栗子(糖炒) | 208 | 47.6 | 4.2 | 0.8 | 46.3 | 5.7 | - | 2 |
| 蛋酥花生 | 602 | 1.3 | 21.1 | 43.8 | 31.8 | 7.3 | 0 | 45 |
| 無花果 | 361 | 11.5 | 3.6 | 4.3 | 77.8 | 13.3 | - | 10 |
| 菱角 | 143 | 63.4 | 4.2 | 0.3 | 31 | 3 | - | 16 |
| 開心果 | 653 | 1 | 21 | 55.2 | 19.2 | 7 | - | 431 |
| 愛玉子(生) | 407 | 7.8 | 12.2 | 12.5 | 63.7 | 51.6 | - | 6 |
| 愛玉凍(原味) | 2 | 99.3 | - | - | 0.4 | 0.3 | - | 13 |
| 愛玉凍(檸檬) | 52 | 86.5 | - | - | 13.1 | 0 | - | 28 |
| 腰果(生) | 568 | 3.6 | 19.9 | 46 | 28 | 3 | - | 14 |
| 腰果(蜜汁) | 595 | 2.2 | 17.6 | 43.6 | 34.3 | 2 | 0 | 12 |
| 葵瓜子 | 560 | 3.2 | 26.8 | 39.3 | 25.8 | 19.7 | - | 637 |
| 蓮子(乾貨) | 321 | 14.3 | 23.8 | 1 | 56.6 | 8.3 | - | 589 |
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胖子的心酸！我在減肥的日子. (1)
