水果類
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
文旦 |
32 |
91 |
0.7 |
0.2 |
7.7 |
1 |
- |
2 |
白柚 |
37 |
89.6 |
0.6 |
0.2 |
9.2 |
1.2 |
- |
14 |
柑橘 |
40 |
88.8 |
0.5 |
0.2 |
10.2 |
1.7 |
- |
4 |
柑橘罐頭 |
47 |
86.8 |
0.5 |
0 |
12.5 |
0.5 |
- |
7 |
金棗 |
50 |
85.8 |
0.9 |
0.2 |
12.7 |
3.7 |
- |
4 |
柳丁 |
43 |
88 |
0.8 |
0.2 |
10.6 |
2.3 |
- |
10 |
柳橙汁 |
50 |
87.4 |
0.1 |
0.1 |
12.3 |
0 |
- |
22 |
香吉士 |
58 |
86.1 |
0.8 |
0.9 |
11.9 |
3 |
- |
2 |
桔子 |
32 |
91 |
0.7 |
0.2 |
7.6 |
2.2 |
- |
4 |
海梨 |
40 |
89 |
0.9 |
0.3 |
9.5 |
2.1 |
- |
12 |
葡萄柚 |
33 |
90.9 |
0.7 |
0.3 |
7.8 |
1.2 |
- |
7 |
葡萄柚汁 |
37 |
89.7 |
0.2 |
0.2 |
9.7 |
0.5 |
- |
24 |
檸檬 |
32 |
91 |
0.8 |
0.3 |
7.5 |
1 |
0 |
6 |
五爪蘋果 |
50 |
86 |
0.1 |
0.1 |
13.4 |
1.6 |
- |
4 |
青玉蘋果 |
45 |
87.6 |
0.5 |
0.3 |
11.4 |
1.8 |
- |
7 |
青蘋果汁 |
32 |
91.1 |
0 |
0 |
8.7 |
0 |
- |
- |
青龍蘋果 |
53 |
85.3 |
0.3 |
0.3 |
13.7 |
1.6 |
- |
10 |
富士蘋果 |
46 |
87 |
0.3 |
0.2 |
12.1 |
1.2 |
- |
3 |
蘋果汁 |
42 |
88.6 |
0.1 |
0.4 |
10.9 |
0 |
- |
14 |
土芒果 |
55 |
85 |
0.6 |
0.5 |
13.6 |
0.8 |
- |
4 |
金煌芒果 |
59 |
83.8 |
1.1 |
0.4 |
14.4 |
1.1 |
- |
15 |
海頓芒果 |
60 |
83.3 |
0.4 |
0.2 |
15.7 |
1.7 |
- |
4 |
愛文芒果 |
40 |
89 |
0.2 |
0.3 |
10.2 |
0.8 |
- |
4 |
芒果乾 |
331 |
7.6 |
0.6 |
0.4 |
90.6 |
3.4 |
- |
219 |
芒果汁 |
44 |
87.9 |
0.1 |
0 |
12 |
0.2 |
- |
21 |
芒果青 |
200 |
44.2 |
0.6 |
0.3 |
54.4 |
2.9 |
0 |
149 |
加州葡萄 |
62 |
83.2 |
0.4 |
0.7 |
15.3 |
0.5 |
- |
11 |
白葡萄 |
46 |
87 |
0.6 |
0.2 |
11.8 |
0.5 |
- |
13 |
葡萄 |
57 |
84 |
0.7 |
0.2 |
14.7 |
0.6 |
- |
7 |
葡萄乾 |
303 |
14.5 |
3.2 |
0.9 |
79.3 |
5.9 |
- |
14 |
葡萄汁 |
43 |
87.9 |
0.1 |
0 |
11.9 |
0 |
- |
25 |
葡萄果醬 |
235 |
37 |
0 |
1.9 |
60.9 |
1.5 |
- |
52 |
水梨 |
40 |
88.8 |
0.4 |
0.3 |
10.1 |
1.6 |
- |
12 |
西洋梨 |
60 |
83.5 |
0.3 |
0.3 |
15.6 |
3 |
- |
36 |
粗梨 |
50 |
86 |
0.4 |
0.1 |
13.2 |
1.8 |
- |
9 |
粗梨罐頭 |
29 |
95.2 |
0.3 |
3.1 |
0.7 |
0.7 |
- |
30 |
酪梨 |
58 |
84 |
1.1 |
0.7 |
13.5 |
2.5 |
- |
4 |
小玉 |
32 |
91 |
0.9 |
0.1 |
7.7 |
0.4 |
- |
4 |
西瓜 |
25 |
93 |
0.6 |
0.1 |
6 |
0.3 |
- |
13 |
狀元瓜 |
28 |
91.6 |
0.8 |
0.1 |
6.9 |
0.6 |
- |
26 |
香瓜 |
30 |
91 |
0.6 |
0.2 |
7.5 |
0.6 |
- |
16 |
美濃瓜 |
38 |
89 |
1.3 |
0.3 |
8.6 |
0.4 |
- |
12 |
哈蜜瓜 |
31 |
91 |
0.7 |
0.2 |
7.6 |
0.8 |
- |
23 |
新疆哈蜜瓜 |
25 |
92.6 |
0.7 |
0 |
6.2 |
0.5 |
- |
35 |
加州李 |
56 |
84.6 |
0.7 |
0.4 |
13.9 |
1.5 |
- |
7 |
李子 |
57 |
84 |
0.5 |
0.1 |
15 |
1.6 |
- |
7 |
草梅李 |
238 |
31.7 |
1.8 |
0.4 |
63.4 |
2.8 |
- |
709 |
水蜜桃 |
43 |
87.9 |
0.8 |
0.2 |
10.7 |
1.5 |
- |
10 |
水蜜桃罐頭 |
65 |
81.8 |
0.5 |
0.2 |
17.3 |
1.2 |
- |
12 |
水蜜桃果汁 |
45 |
87.6 |
0.2 |
0.1 |
12.1 |
0 |
- |
6 |
玫瑰桃 |
51 |
85.3 |
1.2 |
0.1 |
12.8 |
1.7 |
- |
7 |
桃子 |
47 |
87 |
1.2 |
0.7 |
10.3 |
2.4 |
- |
2 |
醃漬桃子 |
254 |
27.6 |
1.3 |
2.2 |
64.2 |
7.3 |
- |
151 |
棗子 |
46 |
87 |
1.2 |
0.2 |
11.1 |
1.8 |
- |
7 |
櫻桃 |
71 |
80 |
0.9 |
0.4 |
18 |
1.5 |
- |
4 |
櫻桃罐頭 |
159 |
55.9 |
0.2 |
0.3 |
43.5 |
1.4 |
- |
42 |
人蔘果 |
83 |
77.5 |
0.6 |
0.8 |
20.5 |
9 |
- |
10 |
山竹 |
71 |
80.3 |
0.5 |
0.3 |
18.7 |
1.5 |
- |
6 |
土芭樂 |
39 |
88.8 |
0.7 |
0.1 |
10 |
5 |
- |
5 |
芭樂汁 |
41 |
88.7 |
0.2 |
0.1 |
11 |
0.1 |
- |
24 |
木瓜 |
52 |
85 |
0.8 |
0.1 |
13.4 |
1.7 |
- |
4 |
石榴 |
67 |
80.7 |
1.7 |
0.1 |
16.8 |
4.6 |
- |
8 |
百香果 |
66 |
84 |
2.2 |
2.4 |
10.7 |
5.3 |
- |
2 |
紅毛丹 |
77 |
79.7 |
1.2 |
1.2 |
17.4 |
1.1 |
- |
16 |
枇杷 |
32 |
91 |
0.3 |
0.2 |
8.1 |
1.2 |
- |
15 |
荔枝 |
59 |
83.5 |
1 |
0.3 |
14.8 |
1.3 |
- |
6 |
冷凍荔枝 |
28 |
91.9 |
0.4 |
0.1 |
7.2 |
0.6 |
- |
9 |
荔枝罐頭 |
50 |
88.7 |
0.6 |
2.2 |
8.3 |
1.2 |
- |
28 |
泰國芭樂 |
38 |
89 |
0.8 |
0.1 |
9.7 |
3 |
- |
5 |
蓮霧 |
34 |
90.6 |
0.5 |
0.2 |
8.6 |
1 |
- |
7 |
楊桃 |
35 |
90 |
0.8 |
0.2 |
8.6 |
1.1 |
- |
11 |
楊桃乾 |
308 |
13.1 |
1.2 |
0.2 |
83.9 |
5.5 |
- |
273 |
楊桃汁 |
44 |
87.5 |
0 |
0.1 |
12 |
0.1 |
- |
149 |
榴槤 |
162 |
56.6 |
2.8 |
2 |
37.8 |
4.4 |
- |
5 |
龍眼 |
73 |
80 |
1.3 |
0.9 |
16.9 |
1.1 |
- |
5 |
龍眼乾 |
273 |
19.1 |
4.8 |
1.3 |
68.3 |
2.5 |
- |
9 |
釋迦 |
104 |
70 |
2.2 |
0.1 |
26.6 |
2.7 |
- |
7 |
仙桃 |
97 |
72.5 |
1.2 |
0.2 |
25.4 |
4.8 |
- |
3 |
芭蕉 |
357 |
0 |
1.3 |
0.2 |
97.6 |
3.3 |
- |
5 |
奇異果 |
53 |
85 |
1.2 |
0.3 |
12.8 |
2.4 |
- |
6 |
香蕉 |
91 |
74 |
1.3 |
0.2 |
23.7 |
1.6 |
- |
4 |
柿子 |
68 |
81 |
0.5 |
0.2 |
18 |
4.7 |
- |
6 |
草莓 |
39 |
89 |
1.1 |
0.2 |
9.2 |
1.8 |
- |
18 |
草莓果醬 |
248 |
33.5 |
0.2 |
1.9 |
64.2 |
2.2 |
- |
37 |
紅龍果 |
50 |
85.8 |
1.1 |
0.2 |
12.5 |
1.7 |
- |
16 |
甜柿 |
52 |
85.2 |
0.5 |
0.1 |
13.8 |
1.3 |
- |
10 |
鳳梨 |
46 |
87 |
0.9 |
0.2 |
11.6 |
1.4 |
- |
1 |
鳳梨汁 |
43 |
88.1 |
0.3 |
0.2 |
11.3 |
0.2 |
- |
33 |
鳳梨蜜餞 |
326 |
10.1 |
0.2 |
0.8 |
88.6 |
4.6 |
- |
65 |
鳳梨罐頭 |
75 |
79.1 |
0.4 |
0.1 |
20.2 |
1.2 |
- |
6 |
醃漬鳳梨 |
105 |
69 |
4.4 |
4.7 |
14.2 |
3.9 |
- |
2925 |
椰子 |
18 |
94.5 |
0.1 |
0 |
4.9 |
0 |
- |
7 |
聖女蕃茄 |
35 |
91.4 |
1.4 |
1.3 |
5.4 |
1.4 |
- |
17 |
椰子粉 |
660 |
2 |
7.2 |
66.3 |
22.6 |
14.1 |
- |
29 |
柿餅 |
188 |
46.4 |
1.4 |
0 |
50.9 |
11.8 |
0 |
6 |
紅棗 |
252 |
35.8 |
3.2 |
0.3 |
59.5 |
7.7 |
- |
10 |
黑棗 |
254 |
34.8 |
2.7 |
0.2 |
60.9 |
10.8 |
- |
3 |
甘蔗汁 |
43 |
89.4 |
0.1 |
0.2 |
10.3 |
0.2 |
- |
- |
甘蔗 |
51 |
86.7 |
0.6 |
0.9 |
11.5 |
0.3 |
- |
- |
果菜汁 |
43 |
89 |
0.1 |
0.1 |
10.7 |
0.2 |
- |
- |
菠蘿蜜罐 |
97 |
75.6 |
0.8 |
0.4 |
22.7 |
3.9 |
- |
11 |
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