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| 生鴨蛋白 | 47 | 87.1 | 10.8 | 0 | 1.4 | - | 0 | 163 |
| 生鴨蛋黃 | 347 | 49.7 | 15.8 | 30.8 | 2 | - | 1220 | 50 |
| 生鹹蛋 | 181 | 69.1 | 12.5 | 14.7 | 0 | - | 542 | 1681 |
| 生鹹鴨蛋黃 | 548 | 23.6 | 24.5 | 50.4 | 0 | - | 1878 | 424 |
| 鹹鴨蛋 | 176 | 66.2 | 12.9 | 12.3 | 3.6 | - | 514 | 1632 |
| 皮蛋 | 145 | 73.8 | 12.3 | 9.6 | 2.5 | - | 599 | 676 |
| 紅面番鴨蛋 | 198 | 70.9 | 13.1 | 15.6 | 0 | - | 605 | 129 |
| 雞蛋 | 142 | 76.8 | 12.1 | 9.9 | 0.3 | - | 433 | 135 |
| 雞蛋白 | 36 | 90.7 | 8.2 | 0 | 0.5 | - | 0 | 129 |
| 雞蛋黃 | 335 | 52.1 | 16.2 | 29.3 | 0.7 | - | 1131 | 54 |
| AE強化蛋 | 134 | 79.9 | 12.1 | 9 | 0 | - | 421 | 151 |
| DHA智慧蛋(全蛋) | 133 | 75.8 | 12.4 | 8.2 | 2.7 | - | 395 | 141 |
| DHA智慧蛋(蛋黃) | 327 | 49.7 | 16.2 | 27 | 5.4 | - | 1228 | 57 |
| 低膽固醇雞蛋 | 143 | 75.3 | 12.8 | 9.7 | 1.4 | - | 470 | 139 |
| 清血蛋 | 213 | 57.3 | 12.4 | 9.4 | 20 | - | 398 | 137 |
| 豐力蛋 | 134 | 76.8 | 12.7 | 9.1 | 0.7 | - | 400 | 148 |
| 土雞蛋 | 123 | 76.8 | 13 | 7.4 | 2 | - | 382 | 140 |
| 土雞皮蛋 | 122 | 76.1 | 13.1 | 6.8 | 2.2 | - | 355 | 611 |
| 水煮蛋 | 139 | 75.2 | 13.7 | 8.9 | 1.2 | - | 409 | 104 |
| 五香滷蛋 | 186 | 66.2 | 15.5 | 11.9 | 4.7 | - | 523 | 548 |
| 茶葉蛋 | 132 | 76 | 12.7 | 8.3 | 1.9 | - | 329 | 293 |
| 茶碗蒸 | 53 | 88.6 | 4.9 | 2.3 | 3.1 | 0.2 | 127 | 397 |
| 蒸蛋(芙蓉豆腐) | 43 | 90.1 | 3.6 | 1.8 | 3.4 | - | 45 | 327 |
| 雞蛋皮蛋 | 129 | 75 | 13 | 7.2 | 3.2 | - | 351 | 623 |
| 鐵蛋 | 286 | 47.2 | 26.6 | 17.5 | 5.9 | - | 741 | 766 |
| 鴿蛋 | 96 | 80.8 | 10.2 | 5.7 | 2.5 | - | 303 | 143 |
| 鵝蛋 | 179 | 70.2 | 10 | 15 | 3.2 | - | 870 | 134 |
| 鵪鶉蛋 | 169 | 72.4 | 12.2 | 12.9 | 1.6 | - | 600 | 133 |
| 鵪鶉皮蛋 | 158 | 71.1 | 14.2 | 10.5 | 1.9 | - | 517 | 761 |
| 鵪鶉鐵蛋 | 436 | 20.4 | 28.8 | 26.9 | 20.4 | - | 1575 | 194 |
品名 | 單位 | 重量 | 含熱量(卡) |
| 全蛋 | 1個 | 50g | 80 |
| 皮蛋 | 1個 | 60g | 73 |
| 鹹蛋 | 1個 | 60g | 73 |
| 油煎 | 1個 | 46g | 85 |
| 水煮 | 1個 | 50g | 80 |
| 品名 | 單位 | 重量 | 含熱量(卡) |
| 炒蛋 | 1個 | 64g | 95 |
| 荷包蛋 | 1個 | 50g | 80 |
| 鵪鶉蛋 | 5粒 | 55g | 73 |
| 生蛋黃(含50%水份) | 1個 | 17g | 65 |
| 生蛋黃(含50%水份) | 1個 | 33g | 15 |
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胖子的心酸！我在減肥的日子. (1)
