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| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 文蛤丸 | 209 | 56.6 | 16.2 | 9.2 | 15.8 | - | 65 | 565 |
| 花枝丸 | 178 | 62.7 | 13.3 | 8.5 | 12.3 | - | 67 | 695 |
| 花枝脆丸 | 125 | 70.5 | 11.3 | 2.9 | 13.8 | - | 78 | 439 |
| 虱目魚丸 | 175 | 63 | 12.9 | 7.6 | 14 | 1.4 | 33 | 591 |
| 貢丸 | 245 | 60.9 | 16.8 | 19.5 | 1 | - | 19 | 579 |
| 魚丸 | 140 | 63.8 | 12.5 | 1 | 20.3 | - | 23 | 683 |
| 魚丸(包肉) | 169 | 65.2 | 11.8 | 7.6 | 13.5 | - | 34 | 529 |
| 旗魚丸 | 153 | 65.5 | 12.1 | 6.2 | 12.4 | - | 33 | 708 |
| 蝦丸 | 113 | 70 | 11.7 | 1 | 14.5 | - | 23 | 911 |
| 蝦仁肉丸 | 151 | 70 | 4.6 | 7.4 | 16.7 | 1.3 | 17 | 429 |
| 雞肉丸 | 201 | 63.1 | 10.5 | 12.3 | 12.3 | - | 43 | 597 |
| 鱈魚丸 | 85 | 77.5 | 8.8 | 0.1 | 12.5 | - | 11 | 494 |
| 花枝塊 | 179 | 62.7 | 11.3 | 7.5 | 17 | 0.8 | 82 | 508 |
| 炸雞塊 | 228 | 57.1 | 15.3 | 13.2 | 12.3 | - | 33 | 596 |
| 素雞塊 | 205 | 57.3 | 14.2 | 8.1 | 19 | 1.2 | - | 456 |
| 旗魚塊 | 177 | 62 | 15.3 | 6.5 | 14.7 | - | 76 | 423 |
| 鮪排 | 143 | 63.2 | 13.4 | 0.9 | 20.4 | - | 120 | 664 |
| 天婦羅(甜不辣) | 174 | 59.6 | 12.4 | 4.6 | 21.1 | 0.2 | 20 | 684 |
| 竹輪 | 136 | 63.2 | 12.5 | 0.2 | 21.2 | - | 34 | 776 |
| 花枝羹 | 125 | 71.9 | 11.4 | 4.7 | 9.4 | - | 80 | 448 |
| 甜不辣 | 201 | 51.9 | 5.2 | 3.2 | 38.2 | - | 11 | 345 |
| 魚卵卷 | 110 | 70.1 | 13.8 | 0 | 13.7 | - | 28 | 871 |
| 魚板 | 91 | 74.8 | 9.3 | 0.2 | 13.2 | - | 12 | 894 |
| 蟹味棒 | 115 | 69.2 | 9.3 | 0.3 | 19 | - | - | 694 |
| 鱈魚豆笛 | 150 | 60.1 | 11.6 | 0.1 | 25.6 | - | 29 | 836 |
| 牛蒡棒 | 115 | 69.8 | 11.3 | 1.2 | 14.8 | 1.6 | 14 | 1076 |
| 豬肉水餃 | 204 | 58.4 | 7.8 | 8.8 | 23.5 | 1 | 16 | 367 |
| 豬肉韭菜水餃 | 227 | 54.6 | 8.4 | 11.4 | 23.1 | 1.8 | 31 | 439 |
| 素食水餃 | 167 | 61.1 | 8.5 | 3.8 | 25 | 3.2 | 0 | 371 |
| 牛肉水餃 | 219 | 57 | 8.9 | 10.7 | 22.1 | 1.2 | 18 | 383 |
| 香菇雞肉水餃 | 219 | 56.2 | 9.5 | 10.2 | 22.7 | 2.3 | 17 | 350 |
| 蟹黃水餃 | 222 | 55 | 7.8 | 9.8 | 26 | 1.4 | 17 | 472 |
| 熟水餃(鮮肉) | 247 | 52.5 | 7.2 | 12.8 | 26.2 | 2.1 | 17 | 333 |
| 熟水餃(素食) | 208 | 53 | 7.2 | 5.5 | 32.8 | 2.3 | - | 491 |
| 鮪魚水餃 | 195 | 60.5 | 9 | 8.5 | 20.8 | 1.3 | 19 | 275 |
| 珍菇水餃 | 186 | 61 | 7.4 | 7.4 | 22.8 | 1.9 | 8 | 286 |
| 素食水餃 | 179 | 58.5 | 9 | 4.2 | 26.8 | 2.4 | - | 368 |
| 韭菜合子 | 211 | 59.7 | 7.5 | 11.3 | 20.3 | 1.4 | 36 | 287 |
| 鮮肉鍋貼 | 229 | 53.7 | 7.8 | 9.8 | 27.7 | 1.5 | 11 | 314 |
| 水晶包 | 209 | 56.3 | 4.8 | 7.8 | 30.4 | 1.5 | 18 | 193 |
| 花枝餃 | 167 | 60.6 | 12.4 | 3.9 | 21 | - | 22 | 723 |
| 香菇餃 | 231 | 59.7 | 12.3 | 15.3 | 11.5 | 1.1 | 39 | 673 |
| 蛋餃 | 182 | 70 | 12.1 | 14.1 | 2 | 0.2 | 246 | 472 |
| 雪螺餃 | 202 | 59.1 | 11.6 | 10 | 16.7 | 1.1 | 33 | 788 |
| 魚翅餃 | 267 | 50.4 | 10 | 15.4 | 22.7 | 1.1 | 31 | 415 |
| 魚餃 | 302 | 48.6 | 10.8 | 21.2 | 17.4 | - | 47 | 649 |
| 蝦餃 | 277 | 51.6 | 10.5 | 18.6 | 17.3 | - | 41 | 599 |
| 燕餃 | 299 | 50.1 | 13.5 | 22 | 12.4 | - | 41 | 637 |
| 冬菜蝦仁餛飩 | 180 | 58.9 | 9.1 | 4.3 | 26.5 | 2.3 | 44 | 316 |
| 菜肉餛飩 | 244 | 58.7 | 9.1 | 18.3 | 11.3 | 4.2 | - | 693 |
| 溫州餛飩 | 141 | 72.5 | 6.5 | 7.4 | 12.4 | 0.6 | 21 | 381 |
| 燒賣 | 175 | 65.4 | 9.3 | 8.7 | 15.1 | 2.4 | 19 | 371 |
| 鮮肉雲吞 | 226 | 53.2 | 11.1 | 10.1 | 23 | 2.8 | 24 | 428 |
| 小籠包 | 240 | 58 | 9.6 | 15.5 | 15.9 | 1.2 | 2 | 248 |
| 叉燒包 | 262 | 38.7 | 8.8 | 4.3 | 47.5 | 1.3 | 12 | 167 |
| 叉燒包子 | 277 | 39.9 | 7.1 | 8.4 | 43.6 | 2.3 | 9 | 210 |
| 牛肉包子 | 267 | 37.4 | 10.8 | 4.6 | 46.1 | 1.8 | 16 | 261 |
| 芋泥包 | 251 | 39.1 | 7 | 2.3 | 51.1 | 2.3 | 0 | 56 |
| 芋泥包 | 269 | 37.3 | 6.3 | 4.4 | 51.6 | 2.5 | - | 37 |
| 豆沙包 | 241 | 39.2 | 7.4 | 0.3 | 52.6 | 1.7 | - | 60 |
| 芝麻包 | 350 | 28.8 | 7.2 | 14 | 49.4 | 0.6 | 9 | 24 |
| 素菜包 | 226 | 45.2 | 8.6 | 2.4 | 42.8 | 1.1 | 1 | 244 |
| 酸菜扣肉包子 | 299 | 39.8 | 8.6 | 13.1 | 37.2 | 2.1 | 23 | 343 |
| 蓮蓉包 | 290 | 33.3 | 7.9 | 5.5 | 52.8 | 2.4 | 7 | 82 |
| 鮮肉包 | 281 | 41.2 | 8.1 | 10.3 | 39.3 | 1.9 | 19 | 219 |
| 鮮肉湯包 | 252 | 57.8 | 10.1 | 18.2 | 12.4 | 3 | 36 | 447 |
| 芝麻湯圓 | 343 | 31.8 | 4.8 | 14.8 | 48.2 | 0.9 | 0 | 3 |
| 花生湯圓 | 342 | 31.8 | 5.2 | 14.6 | 48.1 | 0.4 | 0 | 6 |
| 鮮肉湯圓 | 283 | 44.1 | 6.5 | 12.8 | 35.9 | 0.4 | 14 | 210 |
| 肉圓 | 135 | 67.3 | 3.1 | 1.5 | 27.4 | 0.3 | 8 | 217 |
| 冷凍饅頭 | 277 | 32.7 | 7.4 | 2.4 | 57 | 2.3 | - | 91 |
| 冷凍饅頭(全麥) | 294 | 32 | 8 | 5.3 | 54 | 3.6 | 7 | 111 |
| 堅果饅頭 | 305 | 33.1 | 9.6 | 8.8 | 47.3 | 5.5 | - | 119 |
| 銀絲卷(奶黃) | 281 | 32.9 | 8.9 | 3.3 | 54.5 | 2.2 | 0 | 11 |
| 芋頭粿 | 96 | 75.4 | 2.1 | 0.3 | 21.5 | 0.7 | - | 237 |
| 馬拉糕 | 318 | 35.2 | 7.1 | 12.9 | 44 | 1.3 | 7 | 166 |
| 蔥油派 | 252 | 36.9 | 9.3 | 1.5 | 50.6 | 2.1 | 9 | 571 |
| 蘿蔔糕(廣式) | 89 | 77.2 | 2 | 0.3 | 19.8 | 0.6 | - | 229 |
| 蘿蔔糕(廣式臘肉) | 99 | 77 | 2.3 | 2.1 | 17.8 | 0.9 | 6 | 251 |
| 八寶粥 | 75 | 81.7 | 1.5 | 0.7 | 15.9 | 0.9 | 0 | 19 |
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