魚貝類
食物名稱 |
熱量 |
水分 |
蛋白質 |
脂肪 |
碳水化合物 |
膳食纖維 |
膽固醇 |
鈉 |
(kcal) |
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
"金錢魚(黑星銀拱 |
0 |
0 |
196 |
66.7 |
19.3 |
12.6 |
0 |
- |
尼羅吳郭魚(福壽魚) |
143 |
73.5 |
18.8 |
7 |
0 |
- |
65 |
46 |
吳郭魚 |
107 |
76.5 |
20.1 |
2.3 |
0 |
- |
65 |
37 |
"花尾鷹羽鯛(鷹斑鰈 |
0 |
116 |
74.7 |
19.8 |
3.4 |
0.6 |
- |
85 |
烏魚 |
163 |
70.4 |
21.4 |
8 |
0 |
- |
63 |
30 |
鯔魚 |
122 |
75.7 |
20.4 |
3.8 |
0 |
- |
67 |
63 |
"大眼金梭魚(金梭 |
0 |
157 |
71.7 |
21.8 |
7.1 |
0 |
- |
34 |
寒鯛(石老) |
81 |
79.7 |
18.5 |
0.2 |
0.2 |
- |
41 |
65 |
薔薇離鰭鯛 |
93 |
78.6 |
17.9 |
1.8 |
0 |
- |
93 |
126 |
線紋鸚哥魚(青衣) |
70 |
84.2 |
16.3 |
0 |
0 |
- |
- |
91 |
線紋鸚哥魚(青衣) |
91 |
77.4 |
21.4 |
0 |
0 |
- |
34 |
87 |
"三棘天狗鯛(黑豬哥 |
0 |
93 |
78.1 |
19 |
1.4 |
0.3 |
- |
59 |
"臭都魚(褐藍子魚 |
0 |
164 |
69.4 |
19.9 |
8.8 |
0.6 |
- |
66 |
白帶魚(瘦帶魚) |
102 |
77.6 |
19.6 |
2 |
0 |
- |
69 |
54 |
鯖魚(鹹) |
280 |
56.8 |
14.9 |
24 |
1.3 |
- |
69 |
889 |
鯖魚(生) |
417 |
45.2 |
14.4 |
39.4 |
0.2 |
- |
60 |
56 |
鯖魚(炒) |
410 |
44.5 |
16.7 |
37.6 |
0.1 |
- |
67 |
68 |
鯖魚(炸) |
555 |
28.3 |
17.2 |
53.4 |
0.1 |
- |
51 |
75 |
鯖魚(煮) |
375 |
49.3 |
14.9 |
34.5 |
0.4 |
- |
72 |
51 |
鯖魚(煎) |
410 |
42.9 |
20 |
35.9 |
0 |
- |
64 |
86 |
鯖魚(蒸) |
392 |
47.1 |
14.6 |
36.5 |
0.7 |
- |
76 |
52 |
鯖魚(烤)150度 |
10 |
412 |
45.8 |
16.5 |
37.8 |
0 |
- |
77 |
鯖魚(烤)150度 |
20 |
396 |
45.7 |
19.1 |
34.8 |
0 |
- |
72 |
鯖魚(烤)150度 |
30 |
536 |
32.4 |
19.9 |
50 |
0 |
- |
77 |
鯖魚(烤)180度 |
10 |
373 |
47.3 |
20.2 |
31.8 |
0 |
- |
80 |
鯖魚(烤)210度 |
10 |
472 |
39 |
19 |
43.4 |
0 |
- |
64 |
鯖魚(魚鬆) |
689 |
1.3 |
33.8 |
60.4 |
1.5 |
- |
115 |
563 |
"台灣馬加 |
0 |
0 |
180 |
68.5 |
20.2 |
10.4 |
0 |
- |
正鰹(鰹魚) |
149 |
70.8 |
23.1 |
5.6 |
0 |
- |
64 |
50 |
花腹鯖(花鰱) |
144 |
70.5 |
23.9 |
4.6 |
0 |
- |
31 |
36 |
高麗鰆(白北) |
119 |
75 |
19.4 |
4 |
0.3 |
- |
64 |
46 |
大目鮪 |
103 |
74.5 |
23.9 |
0.1 |
0 |
- |
60 |
41 |
白鯧魚 |
132 |
75.2 |
16.8 |
6.7 |
0.2 |
- |
66 |
315 |
瓜子鯧(肉鯽) |
153 |
72 |
17.7 |
8.6 |
0.4 |
- |
70 |
71 |
"鱺魚(鱧魚 |
0 |
119 |
76.3 |
18.3 |
4.5 |
0 |
- |
70 |
"薄葉單棘魨(剝皮魚 |
0 |
76 |
81.3 |
17.9 |
0 |
0 |
- |
39 |
黑鯖河魨 |
77 |
80.8 |
17.8 |
0.1 |
0 |
- |
54 |
134 |
土犢鰆(土托) |
176 |
67.7 |
19.3 |
10.4 |
1.5 |
- |
80 |
54 |
大口逆鉤 |
103 |
75.5 |
21.8 |
1.1 |
0.1 |
- |
52 |
54 |
仙女魚(紅蜻蜓魚) |
104 |
76.7 |
24.1 |
0.2 |
0 |
- |
54 |
88 |
四絲馬 |
110 |
77 |
19.4 |
3 |
0 |
- |
62 |
91 |
白鱸 |
76 |
79.8 |
17.7 |
0.1 |
1 |
- |
42 |
55 |
杜氏橄欖粗皮鯛(倒吊魚) |
137 |
72.9 |
19.1 |
6.2 |
0.6 |
- |
68 |
38 |
星 |
91 |
77.7 |
20.6 |
0.3 |
0.3 |
- |
105 |
79 |
海鱸 |
125 |
75.8 |
19.2 |
4.8 |
0 |
- |
67 |
55 |
|
83 |
80.1 |
18.1 |
0.6 |
0 |
- |
44 |
93 |
深海角魚(角魚) |
80 |
81 |
17.7 |
0.5 |
0 |
- |
55 |
105 |
"斑駁纓唇牛舌魚(黃帝魚 |
0 |
92 |
77.7 |
19.9 |
0.8 |
0.3 |
- |
51 |
黃臘 |
190 |
69.6 |
17.5 |
12.8 |
0 |
- |
69 |
36 |
"龍鬚簑 |
0 |
79 |
80.8 |
18.4 |
0.1 |
0 |
- |
44 |
藍點紅鱠 |
83 |
78.8 |
19.3 |
0.1 |
0.5 |
- |
42 |
47 |
異鱗蛇鯖 |
263 |
62.5 |
18 |
20.7 |
0 |
- |
76 |
31 |
小魚干 |
335 |
16.1 |
69.2 |
4.4 |
0 |
- |
669 |
1753 |
烏魚子 |
305 |
32.6 |
37.6 |
10.4 |
15.6 |
- |
632 |
1196 |
柴魚片 |
372 |
10.9 |
76.5 |
6.2 |
2.6 |
- |
240 |
433 |
鯊魚翅 |
174 |
60.2 |
43.5 |
0 |
0 |
- |
59 |
7 |
魚脯 |
104 |
69.6 |
21.9 |
1.7 |
0.2 |
- |
209 |
1482 |
魚肉鬆 |
467 |
2.6 |
28.2 |
20.2 |
43.8 |
- |
100 |
1761 |
旗魚鬆 |
473 |
2.3 |
31.3 |
21.9 |
38.4 |
- |
118 |
1679 |
鮭魚鬆 |
451 |
8.6 |
29 |
22 |
34.9 |
- |
137 |
1500 |
鮪魚片 |
94 |
76.1 |
23.3 |
0.1 |
0 |
- |
32 |
27 |
鮪魚香腸 |
335 |
42.8 |
20.3 |
23.7 |
10.6 |
- |
69 |
657 |
鹹馧仔 |
222 |
60.7 |
17.4 |
17 |
0.3 |
- |
63 |
1511 |
九孔螺(九孔) |
92 |
76.2 |
15 |
1 |
5.8 |
- |
102 |
327 |
小天狗剌螺(香螺雪螺) |
80 |
78 |
18.6 |
0 |
1.4 |
- |
85 |
292 |
鳳螺(風螺) |
104 |
73.2 |
18.7 |
1.1 |
4.8 |
- |
145 |
289 |
蠑螺 |
105 |
70.8 |
14.8 |
0.2 |
11 |
- |
103 |
1035 |
干貝 |
302 |
16.5 |
58.5 |
0.7 |
15.5 |
- |
112 |
2424 |
鮑魚 |
83 |
78.2 |
17.9 |
0.1 |
2.6 |
- |
59 |
182 |
文蛤 |
69 |
81.8 |
11.4 |
0.7 |
4.3 |
- |
56 |
469 |
文蜆 |
87 |
79.1 |
8.9 |
1.4 |
9.8 |
- |
55 |
20 |
正牡蠣(生蠔) |
83 |
79.2 |
9.8 |
1.9 |
6.7 |
- |
63 |
103 |
西施舌(西刀舌) |
72 |
83.2 |
8.9 |
1.6 |
5.4 |
- |
76 |
36 |
牡蠣(蚵仔) |
77 |
80.8 |
10.7 |
1.6 |
4.9 |
- |
51 |
362 |
牡蠣干(蚵干) |
335 |
19.3 |
41 |
7.5 |
26.2 |
- |
182 |
1316 |
海蛤 |
25 |
91 |
4.4 |
0.2 |
1.5 |
- |
16 |
774 |
章魚 |
61 |
84.6 |
13 |
0.6 |
0.9 |
- |
183 |
230 |
小卷 |
74 |
80.8 |
16 |
0.4 |
1.6 |
- |
316 |
249 |
小卷(鹹) |
100 |
64.5 |
20.1 |
1.3 |
1.9 |
- |
460 |
4252 |
真烏賊(花枝) |
71 |
81.5 |
16.8 |
0.2 |
0.4 |
- |
161 |
146 |
烏賊(花枝) |
51 |
85.7 |
10.9 |
0.3 |
1.1 |
- |
203 |
66 |
魷魚絲 |
287 |
23.1 |
45.5 |
1.5 |
23.2 |
- |
330 |
1782 |
大頭蝦(紅蝦) |
93 |
75.3 |
22.1 |
0.2 |
0.6 |
- |
155 |
207 |
憂鬱管鞭蝦(大頭蝦) |
85 |
77.4 |
19.8 |
0.3 |
0.6 |
- |
182 |
270 |
鬚赤對蝦(火燒蝦) |
89 |
76 |
20.7 |
0.4 |
0.6 |
- |
230 |
341 |
長角仿對蝦(劍蝦) |
79 |
78.4 |
18.7 |
0.2 |
0.6 |
- |
223 |
294 |
"日本對蝦(斑節蝦 |
0 |
86 |
78.6 |
21.1 |
0.2 |
0 |
- |
212 |
草對蝦(草蝦) |
98 |
75.3 |
22 |
0.7 |
1 |
- |
157 |
150 |
明蝦 |
83 |
77.9 |
19.3 |
0.2 |
1 |
- |
156 |
196 |
羅氏沼蝦 |
83 |
78.1 |
20.3 |
0.2 |
0.2 |
- |
175 |
104 |
米諾蝦(鐵甲蝦) |
74 |
82.3 |
17.7 |
0.3 |
0 |
- |
119 |
457 |
相模角蝦(小龍蝦) |
74 |
81.6 |
17.9 |
0.3 |
0 |
- |
127 |
317 |
粗皮龍蝦 |
91 |
75.7 |
21.5 |
0.1 |
1 |
- |
86 |
234 |
"螳螂蝦(蝦姑 |
0 |
63 |
84 |
14.7 |
0.5 |
0 |
- |
130 |
蝦仁 |
51 |
86 |
12.1 |
0.3 |
0 |
- |
169 |
643 |
蝦皮 |
157 |
45.3 |
33.6 |
1.3 |
2.7 |
- |
426 |
4273 |
蝦米 |
248 |
28.7 |
57.1 |
2.2 |
0 |
- |
645 |
3186 |
旭蟹(蝦姑頭) |
78 |
78.2 |
16.6 |
0.1 |
2.8 |
- |
54 |
343 |
紅蟳 |
142 |
67.1 |
20.9 |
3.6 |
6.5 |
- |
296 |
309 |
白海參 |
28 |
93.1 |
6.9 |
0.1 |
0 |
- |
- |
91 |
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