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食物名稱熱量水分蛋白質脂肪碳水化合物膳食纖維膽固醇鈉
(kcal)(g)(g)(g)(g)(g)(mg)(mg)
牛小排3905111.737.70-6765
牛腱12375.620.440-6695
牛腩33155.714.829.70-6558
牛肉條25062.517.319.50-6467
牛後腿股肉15370.420.67.20.7-5248
牛腿肉11772.516.35.25-6062
牛肚10977.920.42.40-13446
牛肉火腿(黑胡椒)9671.118.92.30-471125
牛肉三明治火腿12168.915.92.29.4-301200
牛肉干33519.632.36.437.4-971099
牛肉乾32119.9384.632.4-571537
烤牛肉乾32016.228.31.648.6-1031536
山羊肉12375.321.33.50-7160
羊肉19867.818.8130-2473
大里肌(豬)1876822.210.20-5235
大排(豬)21465.819.114.70-3255
小排(豬)24961.518.1190.3-7379
五花肉(豬)39348.614.536.70-6636
梅花肉(豬)34153.415.230.60.1-7459
豬舌肉22564.715.617.51.3-11276












































































































































































































豬肝連25463.215.3210-8154
豬頰肉14071.919.56.31.4-8354
豬腱12774.719.64.80-7369
豬前腿肉12474.9204.30-6154
豬前腿瘦肉11575.620.13.20-7148
豬後腿肉1177519.63.70.6-6558
豬後腿瘦肉11472.420.72.82.9-6039
臘肉38136.626.330.90-1433596
臘肉(五花肉)52425.118.549.81.7-761539
臘肉(後腿)43627.127.236.11.3-1052843
豬蹄膀33154.517.128.60-9450
豬腳22364.821.714.40-127113
萬巒豬腳25158.628.415.40-53187
豬心12575.7166.30.9-4497
豬舌17770.417.911.10-105105
豬肝11971.821.72.92-26074
膽肝25040.331.27.913.9-3143204
醃燻豬肝16661.126.84.74.2-390905
豬肚15576.313.510.80-6855
豬腎6485.311.31.80.8-26780













































































食物名稱重量含熱量(卡)
培根(1片)10g45
牛腱35g55
肉鬆15g73
豬肉30g73
羊肉30g73
火腿(+5g醣類)45g55
豬腳35g75
臘肉25g120
牛肉30g73
五花肉100g388
豬肉乾(+10g醣類)25g55
牛肉乾(+10g醣類)20g55

 
























































食物名稱重量含熱量(卡)
豬肉鬆(+5g醣類)20g75
洋火腿30g73
牛肉絲100g300
生肋排8盎司480
豬小排35g75
豬大排35g75
豬肉鬆25g120
豬大里肌35g55
豬後腿肉35g120
牛里肌肉30g73
豬里肌肉30g73
生牛小排105g360
































食物名稱重量含熱量(卡)
雞翅35g75
雞排35g75
雞爪30g75
鴨賞20g75
肉脯15g73
雞心50g120
































食物名稱重量含熱量(卡)
鴨肉30g73
鵝肉30g73
雞塊120g200
雞胸肉35g55
雞里肌30g55
雞腿上部(半部)30g73
































食物名稱重量含熱量(卡)
豬肝40g55
雞肝40g55
雞胗40g55
膽肝25g55
豬腎60g53
豬血220g55


 


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