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| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 小蘇打粉 | 0 | 0.1 | - | - | 0 | - | - | 26002 |
| 低鈉鹽 | 11 | 0.7 | 0 | 0 | 2.8 | 0 | 0 | 18341 |
| 味精 | 251 | 0.3 | 62.6 | 0 | 0 | 0 | 0 | 11656 |
| 高鮮味精 | 396 | 0.7 | 99.1 | - | 0 | - | - | 11879 |
| 美極鮮味露 | 81 | 54.5 | 20.1 | 0.1 | 0 | 0.1 | - | 7803 |
| 鮮雞精 | 265 | 1.5 | 10.8 | 10.1 | 33.3 | 2.9 | 25 | 17522 |
| 大骨汁 | 49 | 77.2 | 4.2 | 0.7 | 6.6 | - | 0 | 4472 |
| 原味高湯(低脂) | 2 | 98.4 | 0.3 | 0 | 0.3 | - | 0 | 406 |
| 素食高湯(香菇雞) | 17 | 94 | 0.3 | 0 | 4 | - | - | 1286 |
| 雞湯塊 | 338 | 2.1 | 14.7 | 24.8 | 14.5 | 0.6 | 38 | 16862 |
| 低鹽醬油 | 77 | 71.4 | 7.4 | - | 11.9 | - | - | 3508 |
| 無鹽醬油 | 56 | 71.7 | 6.5 | - | 7.6 | - | - | 3260 |
| 壺底油精 | 117 | 59.3 | 8.5 | - | 21 | - | - | 5592 |
| 壺底油膏(低鹽) | 124 | 60.4 | 7.6 | 0.1 | 23.3 | - | - | 2964 |
| 黑豆蔭油 | 128 | 58.2 | 8 | 0 | 24.2 | - | - | 3170 |
| 醬油 | 90 | 68.9 | 7.8 | 0 | 14.9 | 0 | 0 | 5084 |
| 薏仁醬油 | 83 | 65.5 | 9.3 | - | 11.5 | - | - | 4774 |
| 醬油膏 | 103 | 63.4 | 6.8 | 0 | 19 | 0 | 0 | 4050 |
| 醬油露 | 89 | 65.2 | 7.8 | - | 14.5 | - | - | 4911 |
| 蠔油 | 155 | 45.6 | 6.5 | 0.1 | 32.2 | 0.1 | 0 | 5847 |
| 香醋 | 15 | 94.7 | - | - | 0.7 | - | - | 103 |
| 烏醋 | 42 | 84.6 | 0.5 | 0 | 8.7 | 0 | 0 | 1571 |
| 素食烏醋 | 47 | 81.7 | - | - | 10.4 | - | - | 2131 |
| 純米醋 | 24 | 92.7 | - | - | 2.4 | - | - | 8 |
| 高梁醋 | 27 | 93.2 | - | - | 6.8 | - | - | 3 |
| 壽司醋 | 188 | 50.1 | - | - | 44.9 | - | - | 2159 |
| 薏仁醋 | 28 | 91.2 | - | - | 3.3 | - | - | 183 |
| 糯米醋 | 30 | 91 | 0.1 | 0 | 4.1 | 0 | - | 81 |
| 香油 | 891 | 0.1 | 0 | 99.9 | 0 | 0 | 0 | - |
| 蝦油 | 66 | 61 | - | 0.1 | 16.3 | - | 0 | 8103 |
| 八角 | 357 | 12.2 | 4.9 | 3.9 | 76.2 | 55.8 | - | 19 |
| 山葵粉 | 384 | 7.7 | 10.1 | 6.1 | 72.9 | 13.5 | - | 13 |
| 五香粉 | 384 | 8.2 | 8.7 | 8.9 | 68.1 | 49.6 | - | 98 |
| 甘草粉 | 361 | 7.8 | 9.2 | 3.6 | 73.4 | 40.1 | - | 109 |
| 白胡椒粉 | 337 | 10.6 | 3.7 | 1.1 | 78.8 | 26.3 | 0 | 120 |
| 黑胡椒粉 | 375 | 10.4 | 11.6 | 6.7 | 67.7 | 22.5 | 0 | 7 |
| 咖哩粉 | 414 | 5.9 | 13.9 | 14.1 | 58.5 | 36.4 | - | 552 |
| 油蔥酥 | 514 | 4.1 | 7.4 | 28.8 | 57.1 | 14.5 | - | 30 |
| 花椒粉 | 373 | 9.7 | 10 | 9.2 | 63.2 | 47.5 | - | 565 |
| 香蒜粉 | 362 | 5.2 | 18.1 | 0.4 | 71.9 | 16.6 | - | 74 |
| 辣椒粉 | 420 | 5.5 | 14.7 | 14.1 | 59.1 | 42.5 | - | 12 |
| 炸排粉 | 341 | 8.8 | 11.9 | 1.8 | 70 | 1.8 | - | 2927 |
| 炸雞粉 | 331 | 7.8 | 8.3 | 1.7 | 71 | 6.2 | - | 3790 |
| 蒸肉粉(五香) | 347 | 9.9 | 10.3 | 1.1 | 74.8 | 2.4 | - | 1211 |
| 熱狗粉 | 353 | 10.4 | 8.4 | 0.9 | 78.4 | 1.4 | 0 | 315 |
| 牛排醬 | 129 | 61.7 | 2.5 | 0 | 30.1 | 1.3 | - | 2113 |
| 幼滑蝦醬 | 99 | 46.4 | 19.6 | 1.7 | 1.3 | - | 277 | 10132 |
| 米豆醬 | 128 | 59.7 | 7.4 | 3 | 17.9 | 2.3 | - | 4354 |
| 肉燥 | 394 | 46 | 9.5 | 38.1 | 4.2 | - | 109 | 941 |
| 素肉燥 | 479 | 29.3 | 12.4 | 42.6 | 12.5 | 2.9 | - | 1056 |
| 沙拉醬 | 639 | 19.5 | 1.9 | 65.7 | 11.4 | 0 | 34 | 980 |
| 無蛋沙拉 | 475 | 33.8 | 1.8 | 44 | 19 | - | - | 549 |
| 沙茶粉 | 503 | 4.5 | 15 | 28.8 | 47 | 15.1 | 30 | 2143 |
| 沙茶醬 | 723 | 5.4 | 10.2 | 71.8 | 10.4 | 3.7 | 33 | 421 |
| 素沙茶醬 | 665 | 8.6 | 7.6 | 66 | 11.4 | 2.8 | - | 1991 |
| 豆瓣醬 | 177 | 51.8 | 14.2 | 8.1 | 12.2 | 4.1 | - | 5042 |
| 辣豆瓣醬 | 100 | 66.4 | 4.5 | 3.3 | 13.1 | 5.2 | - | 4380 |
| 果醬(草莓) | 267 | 33.1 | 0.5 | 0.5 | 65.8 | 1 | - | 7 |
| 芥茉醬 | 77 | 82.6 | 4.2 | 4.4 | 5.3 | 3.8 | - | 1122 |
| 洋蔥麵包醬 | 274 | 61.7 | 1 | 26.1 | 9.5 | 1.9 | 0 | 535 |
| 韭花醬 | 29 | 79.5 | 2.1 | 0.3 | 4.5 | 2.7 | - | 5063 |
| 海苔醬 | 222 | 37.8 | 6.4 | 0 | 49.3 | 2.3 | - | 1985 |
| 海鮮醬 | 228 | 37 | 1.3 | 0.9 | 54.1 | 0.8 | - | 2487 |
| 烤肉醬 | 156 | 54.2 | 5.2 | 0.8 | 32.1 | 0.7 | - | 2604 |
| 排骨醬 | 219 | 39.1 | 2.3 | 4.4 | 43.1 | 1.4 | - | 4196 |
| 甜辣醬 | 115 | 65.5 | 1 | 0 | 28.1 | 0.6 | - | 1968 |
| 甜麵醬 | 214 | 43.9 | 4.5 | 2.4 | 44 | 1.7 | - | 1870 |
| 麻婆醬 | 189 | 59.2 | 2.9 | 9.5 | 23.1 | 2.6 | - | 1753 |
| 朝鮮醬 | 105 | 72.6 | 1.6 | 2.3 | 19.7 | 1.8 | - | 1502 |
| 蒜味豆豉醬 | 268 | 44.9 | 9.5 | 17 | 19.7 | 2.7 | - | 3150 |
| 蒜蓉辣醬 | 78 | 72.1 | 2.3 | 4.2 | 7.8 | 4.5 | - | 5043 |
| 蒜蓉醬 | 279 | 51.8 | 4.2 | 20 | 21.2 | 1.2 | - | 817 |
| 辣椒醬 | 90 | 68.4 | 2.3 | 3.8 | 11.8 | 5.1 | 0 | 5074 |
| 糖醋醬 | 130 | 65.4 | 1.9 | 2.6 | 25.1 | 0.5 | - | 1858 |
| 蕃茄醬 | 113 | 67.8 | 1.6 | 0.1 | 26.7 | 1.4 | - | 1116 |
| 薑蓉醬 | 64 | 85.1 | 1 | 2.6 | 9.4 | 1.7 | - | 646 |
| 蘑菇醬 | 58 | 87.3 | 1.5 | 2.4 | 7.7 | 1.3 | - | 355 |
| 芡實 | 340 | 14.1 | 9.9 | 0.1 | 75.4 | 3.1 | - | 0 |
| 枸杞 | 346 | 9.8 | 12.4 | 0.8 | 72.9 | 14.4 | - | 490 |
| 茯苓 | 323 | 18.8 | 1 | 0.2 | 79.9 | 80.9 | - | 0 |
| 淮山 | 351 | 11.2 | 5.3 | 0.3 | 82.4 | 5.4 | - | 11 |
| 酵母粉 | 346 | 5.9 | 46.3 | 0 | 40.4 | 21.3 | - | 140 |
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胖子的心酸！我在減肥的日子. (1)
